Want to Escape Hormone Hell?
No woman wants to be a slave to their cycle or suffer horrible, hormonal symptoms.
And we’re not just talking sex hormones…we could be talking everything from adrenal hormones through stress hormones to thyroid hormones.
Hormones that influence weight, food cravings, energy, moods, sleep, immunity, hair and skin and much more.
Hormone havoc can affect our whole lives.
If you’re hormonal and looking or feeling like crud, you’re not alone. You’ve come to the right place.
Whether you’re a fab 40s female, a terrific teen or in between, you deserve to feel and look your best. And live your best life.
I can show you how.
Is This You?…
- Problem periods including no periods, irregular periods, heavy periods or spotting?
- Terrible PMS – bloating, cramps, breakouts, diarrhoea, mood swings, fainting
- Been diagnosed with a hormonal condition like PCOS, endo, fibroids …
- Weight gain, difficulty losing weight and/or fat around the belly?
- Hair loss?
- Hair where you don’t want it?
- Rubbish skin?
- Sex-drive nose-dived?
- Trouble sleeping?
- Tired all the blinkin’ time?
- Wound up, fed up or shook up?
- Cravings, cravings and more cravings?
One, some or all of the above? Hopefully not ALL.
Haywire Hormones and Modern Life Madness – The Facts
I believe that we’re generally suffering more hormone havoc than our great – grannies.
Endometriosis, PCOS and fibroids are VERY common conditions these days.
It’s estimated that 1.5 million UK girls and women have been diagnosed with Endometriosis, for example, and that’s the diagnosed cases! It often goes misdiagnosed or not diagnosed at all.
PCOS affects around 10% of girls and women. 30-40% of women get fibroids in their lifetime, usually over age 35.
1 in 7 couples suffer fertility issues. About a third are caused by female problems.
Hysterectomies are on the increase. Can you imagine the outcry if chopping off testicles was such common practice?!
That’s without getting into the scourge of adrenal and thyroid issues. Or looking at depression amongst women.
It can’t be “normal” can it? My expectations of modern life are much higher than that. I hope yours are too.
You Can Achieve Hormone Harmony
I believe it doesn’t have to be that way. It’s my passion.
But hormone harmony takes a little know-how and effort these days. * taps nose.
The modern world is very toxic, which harms hormones, health and fertility. And we make very different lifestyle choices to our great-grannies.
Add to that the crazy “quick fix” climate we live in. No judgement – I get it. We want instant gratification; quick, easy, cheap. And that goes for health too. It’s a “fix me” culture, not a “how can I help fix myself?” one. And often doctors can’t “fix it” easily because hormone issues can be complex. Or the fixes make things worse.
As women, we seem to be out of touch with ancient wisdoms of women’s health, out of touch with natural rhythms and cycles. I don’t mean we have to go sit together in a Red Tent… unless you want to, of course.
Dare I also say, we still get sucked into thinking our bodies are shameful and talking about periods is taboo? So we suffer in silence.
Hey, no need to facepalm!
We can help protect our own health, hormones and fertility. We can boost our happiness.
How to Balance Hormones
With food, supplements, lifestyle tweaks and natural therapies, you can really help balance your own hormones.
You can deal with the root causes, rather than go for a quick fix. You can boost health and hormones, naturally, safely, without sucky side-effects – side effects that are often tackled with more drugs!
Let me show you.
And it doesn’t have to be boring, time-consuming, expensive or hard. Pinky promise.
No-one wants The Health Police Bootcamp of Extreme Measures, do they? Or to spend hours sourcing obscure shizzle that costs zillions or cooking or camping out in a gym.
My methods are totally natural and healthy and can be used together with other things – conventional medicine or complementary therapies. Working 1-1, I tailor my approach based on a comprehensive health history and any test results.
I also bust the myths that are out there. And blimey there are LOADS.
How to Balance Hormones
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Yes, hot on the heels of How To Look After Your Vajajay, we have How To Look After Your Ovaries. Ovary health, that is. What Do Ovaries Do? Ovaries may be small, but they are super-important organs. They produce hormones - oestrogen, progesterone and...
Fibroids - The Signs. Fibroids. You might have them and not even know. Sneaky devils. Often they're symptomless. And are only found in gynae tests. Or you might discover them when the symptoms get sooooo bad, you see a doctor for ... really heavy, horrible periods...
Yes, you read that right! This blog is inspired by someone who recently told me she's bought a nice smelling wash for "downstairs". At first, I thought she meant the kitchen floor, but NO. She mean to wash her "downstairs"! Her vajayjay. As you can probably...
If you’re thinking about reaching out to me. Please reach out.
Maybe you’re hesitating – you’re scared, embarrassed, vulnerable?
Maybe you’re wondering if it’s right for you? If I’m right for you?
Maybe you’re asking yourself does Health Coaching work?
Maybe you’re thinking it’s a waste of time and money – sorry, but if you’re thinking that, you’re kinda implying YOU are not worth the time and money. And. THAT’S. NOT. TRUE.
Maybe you’ve already decided to make changes to reach your health goals.
JFDI… just flippin’ DO IT. Reach out. It costs nothing to send a mail.
Be brave. Self-care isn’t selfish. You’re so worth it. You only get one wild and precious life.
Reach out. There is no guilt, shame or blame here. There are no dumb questions.
And I don’t bite… I smile, I high five, I hug.
Enter your contact info below and I’ll be in touch. I aim to get back to you within 1-2 days. But remember, I get busy, take days off and even have holidays sometimes – because it’s really good for you!