by Kathy | Aug 21, 2016 | Hormone Health, Perimenoupase and Menopause, Weight Management and Cravings
Regular readers will know I hate exercise (find out more in the blog link). It sounds so dull. I prefer “activity”. And I DO move my butt for the benefit of health – physical health and mental and emotional health. I believe that you need to...
by Kathy | Aug 8, 2016 | Hormone Health
What IS a healthy period? If you believe all you see on TV, it’s rolling skating down a promenade on a sunny day wearing a big grin and the market’s best selling tampon. The perfect period. If only, eh? Well, I’m not sure there is such a thing as a...
by Kathy | Jul 25, 2016 | Hormone Health, Perimenoupase and Menopause
Hormones or “Upright Breasts Are Dropping and These Flushes Aren’t For Stopping.” NO, I haven’t dusted off my Literature degree to start writing poetry. This verse is by poet Hazel Connelly. My poetry was never that good. It’s...
by Kathy | Jun 1, 2016 | Hormone Health, Recipes
Want happier hormones? To boost natural fertility. Or maybe the strength of an Inca warrior? Who doesn’t want the strength of an Inca Warrior, eh? Shall I tell you how? So, say hello to MACA powder . What Is Maca? Maca is a root. And it’s an...
by Kathy | May 16, 2016 | Hormone Health
Oestrogen Dominance. Big. Complex. Words. Big. Complex. Issue. It can lead to horrible hormone symptoms and influence health and fertility How would you know if YOU have it? And what can you do about it, anyway? What Is Oestrogen Dominance? Oestrogen is...
by Kathy | May 5, 2016 | Hormone Health
You know the drill, sister? You daren’t cough, sneeze or stand up suddenly, because you know there’ll be a flood of Biblical proportions? You go to the loo and have to sit there for ages …not because you need a tinkle or even to poop. People have...
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