by Kathy | Nov 10, 2016 | Recipes
This is one of my fave breakfasts EVER! Quinoa. Quinoa is pronounced “keen wah”. It’s not a grain, but a seed. In the same family as chard, spinach and beets. So a fab alternative to wheat and other grains. It causes less allergic reactions in...
by Kathy | Aug 16, 2016 | Recipes
I can see there’ll be A LOT of eye rolling at this. Quick breakfasts. “I’m far too busy for breakfast” “YOU try getting your family out on time AND make and eat a healthy breakfast” “You gotta be kidding me”...
by Kathy | Mar 13, 2016 | Recipes, Weight Management and Cravings
… OR 5 Fibs About Fighting A Muffin Top Is there a little more of you to love these days? It’s hugging tightly to your tummy? And it’s STUCK there – your chuffin’ muffin top. Have you tried e-v-e-r-y-t-h-i-n-g? In my clinic, I see...
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