Pssst, want to know where to find some of the resources that I have mentioned or connect to some other awesome people?  Start right here.  I only mention people, products and services that I really LOVE and use.


Check out my Pinterest Board for some jolly good reads.

Learn and Grow

Institute for Integrative Nutrition – you can now take this renowned course by distance learning. Mention me – Kathy Payne – to receive a discount when you sign up. If you sign up, I get a referral bonus. Win, win.  Click on the link below. 

Cook and Eat

Froothie – I use my Froothie VAC2 blender EVERY day. I don’t know how I survived before this baby arrived. I use it to make smoothies, soups, nut butters and cheeses, sauces, batters, mousses and more in minutes. I use my Froothie Optimum 600 juicer several times a week too – so versatile it also makes nut butters and cheeses and more! I also have the Froothie Dehydrator to preserve foods, activate my soaked nuts and seeds and make some delicious goodies. All are excellent value. By using my links, you’re helping – in a small way – towards the costs of my kitchen experiments, which I share on my blog and in social media. Thank you.


Detox Your World – these guys sell raw foods and superfoods from their web shop. A-M-A-Z-I-N-G quality and FREE UK delivery on larger orders. Using my link means you’re supporting the cost of my own kitchen experiments, which I share on my blog and social media. * smiley face *

Self Care

Neal’s Yard Ltd  – their mission is “To improve the quality of people’s lives by sharing our expertise and encouraging a more natural, holistic way of health, beauty, and well-being.” and that’s pretty much mine. Plus the cosmetics and other products are green, organic and totally L-U-S-C-I-O-U-S. What’s not to like? Using this link helps fund my addiction to Rose and Geranium Shower Gel and Geranium and Orange Hand Wash and Cream. 

Life and Cycles –  Fuelling fertility and helping women’s hormone health issues, naturally.  If you’re a woman or couple firing up fertility for natural conception or want to boost chances of IVF success, you’re in the right place.  We also support women from puberty to menopause to reduce their sucky symptoms like irregular cycles, PMS, weight gain, hormonal headaches and breakouts, sleeplessness, stress and anxiety, hot flushes, flagging energy, brain fog and more.

Other Really Cool Stuff

Gabriella Buckingham – is a painter, illustrator and designer working at the bottom of her garden in a small hexagonal summerhouse before transforming her gorgeous creations into final designs in her home office. Her work is ever evolving and she doesn’t work in just one way.  She is responsible for the beautiful artwork in my logo, website and social media.  Big smiles come from this recommendation.

Boo Marshall Photography – Boo is a photographer who has worked across the UK shooting weddings, lifestyle and commercial work – and been published in well read wedding and featured in magazines. Boo is also available for lifestyle shoots with children, families and couples. She is responsible for the photos on this website. Goodwill comes from this recommendation.

Sarah Morgan Personal Stylist – Sarah combines personal styling and colour analysis with creativity and common sense, to guide you towards a more confident, comfortable you. She also runs the much-loved, preloved fashion boutique Lois Reloved in Norwich.  Sarah is responsible for the styling of the photographs on the website.  The occasional cup of tea and a chinwag come from this recommendation.

Branding Therapy with Vicki Nicholson – Vicki is an intuitive lady designer who has the ability to know exactly what you want even when you don’t. She gets inside your head and make your business come to life. She’s a fully loaded graphic designer and branding stylist with masses of experience in logo design, branding, graphics and marketing, and supports you to make your passion glow from the inside out. . She is responsible for the graphic design in this website. A warm glow comes from this recommendation.

Happy Heart Web Design with Naomi Gilmour – Naomi spends her days whipping up a sensational range of well-dressed websites for women in business who wanted to get noticed and feel good about it! She is responsible for this gorgeous website. Some shared banter over Skype comes from this recommendation.