by Kathy | Nov 22, 2015 | Perimenoupase and Menopause, Uncategorised
What IS Menopause? Before we get down to busting menopause myths, let’s get on the same page, ladies. Let’s be clear on what natural menopause IS. Here’s some basic definitions:- PREMENOPAUSE is the time from your first period to your last....
by Kathy | Nov 16, 2015 | Hormone Health
Totally fed up with being a Phlegm Wad? Thinking of buying shares in Kleenex tissues or – worse still – toilet roll? So you catch every cough, cold, bug and lurgy going, eh? Low immune system? You’re blaming everything from your off-the-scale...
by Kathy | Nov 2, 2015 | Hormone Health, Recipes, Weight Management and Cravings
I was looking at my Facebook page recently and noticed some photos of the cracking breakfasts I’ve served up this year. Even if I do say so myself. I’m such a breakfast fan, I did little week long campaign called #camPayneforbetterbreakfast * groans at...
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