Kapow Chilli Chocolate Smoothie

Kapow Chilli Chocolate Smoothie

This chilli, espresso and chocolate smoothie is a real pick-me-up in the morning.  It smacks you round the chops.  That’s why I called it “kapow”. It does contain espresso so maybe not suitable for everyone. I enjoy a little coffee every now and...
I Hate Exercise And I’m a Health Coach.

I Hate Exercise And I’m a Health Coach.

Regular readers will know I hate the “E” word. I hate EXERCISE. EXERCISE sounds like such a boring chore.  Snoresville.   Hard work.  It’s like that word “medicine” …straight away I don’t want to take any.   Well, I...