by Kathy | Jan 19, 2017 | Recipes
Picture the scene. You’ve been working hard. Focussed on some super-important task. Shizzle that must be done. Maybe it’s really interesting and you got lost in doing it. Hours tick by. Your bum is numb in your chair. Back killing. Eyes are...
by Kathy | Nov 24, 2016 | Recipes
Come on, who doesn’t love a big, steamy, milky, luxurious mug of hot chocolate? Warming? Feels like a hug in a mug? Hits you with your chocolate fix? Am I right? Well, I’m here to tell you you can have ALL that, but you can make it much healthier. IF you...
by Kathy | Nov 10, 2016 | Recipes
This is one of my fave breakfasts EVER! Quinoa. Quinoa is pronounced “keen wah”. It’s not a grain, but a seed. In the same family as chard, spinach and beets. So a fab alternative to wheat and other grains. It causes less allergic reactions in...
by Kathy | Oct 28, 2016 | Recipes
You’ve heard all the cliches about people eating chicken soup when they’re feeling poorly or down? Maybe they’re cliches because chicken soup IS good for you. And good for the soul. The ingredients are sooooooo nourishing and … well...
by Kathy | Aug 16, 2016 | Recipes
I can see there’ll be A LOT of eye rolling at this. Quick breakfasts. “I’m far too busy for breakfast” “YOU try getting your family out on time AND make and eat a healthy breakfast” “You gotta be kidding me”...
by Kathy | Aug 2, 2016 | Fertility, Recipes
If you’re vegetarian or vegan planning to get pregnant, read on… NOT because I’m going to try to talk you out of the diet. Heck no. BUT there are some things you might want to know. So you can make sure your diet and lifestyle don’t...
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