by Kathy | Nov 13, 2016 | Uncategorised
Yes, the wintry and cold weather has started here in Blighty and some kind soul has shared their germs with me. To be fair, I’m valiantly battling bugs where others have been pretty poorly with a persistent cough. So, I felt inspired to write about winter...
by Kathy | Nov 10, 2016 | Recipes
This is one of my fave breakfasts EVER! Quinoa. Quinoa is pronounced “keen wah”. It’s not a grain, but a seed. In the same family as chard, spinach and beets. So a fab alternative to wheat and other grains. It causes less allergic reactions in...
by Kathy | Nov 10, 2016 | Fertility
The simple answer is YES. Weight can. Being overweight or underweight can affect getting pregnant. So, it’s a good idea to manage your weight. Find out why right here. Weight and Hormones Basically, it’s all about the hormones. The hormones needed...
by Kathy | Nov 3, 2016 | Perimenoupase and Menopause, Uncategorised
What does a menopausal hot flush feel like? If you don’t know, Google it…well read this first and then Google it! Here’s a snippet from the UK NHS website … …”women often describe a hot flush as a creeping feeling of intense warmth...
by Kathy | Nov 3, 2016 | Fertility
Most people know that Folic Acid is good for any woman trying to get pregnant. That’s because doctors recommend it when a woman says she’s started trying. And it’s important for a healthy pregnancy. BUT… …it’s not enough on its...
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