by Kathy | Mar 17, 2016 | Uncategorised
Regular readers will know I hate the “E” word. I hate EXERCISE. EXERCISE sounds like such a boring chore. Snoresville. Hard work. It’s like that word “medicine” …straight away I don’t want to take any. Well, I...
by Kathy | Jan 8, 2016 | Uncategorised
Many of us are full of good intentions. Intentions to improve ourselves, our lives, our health, our relationships, our careers, our impact on the world. Intentions to start changing habits. Some make New Year’s Resolutions to start doing some things and stop...
by Kathy | Nov 22, 2015 | Perimenoupase and Menopause, Uncategorised
What IS Menopause? Before we get down to busting menopause myths, let’s get on the same page, ladies. Let’s be clear on what natural menopause IS. Here’s some basic definitions:- PREMENOPAUSE is the time from your first period to your last....
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