by Kathy | Apr 7, 2016 | Recipes
In a recent blog I talked about creating the life you want, by getting all aspects in balance – physical, mental, emotional, spiritual. And how the food on your plate IS nourishment, but it doesn’t feed your soul. So what do you need for a nourished life?...
by Kathy | Mar 31, 2016 | Hormone Health, Recipes
Utter the word “hormones” and someone will giggle. Or roll their eyes. Maybe make bad a joke about “women’s troubles”. Or think we must be talking about sex. Wah! There’s so much more to it than that. We ALL have them- women...
by Kathy | Mar 24, 2016 | Recipes
This chilli, espresso and chocolate smoothie is a real pick-me-up in the morning. It smacks you round the chops. That’s why I called it “kapow”. It does contain espresso so maybe not suitable for everyone. I enjoy a little coffee every now and...
by Kathy | Mar 13, 2016 | Recipes, Weight Management and Cravings
… OR 5 Fibs About Fighting A Muffin Top Is there a little more of you to love these days? It’s hugging tightly to your tummy? And it’s STUCK there – your chuffin’ muffin top. Have you tried e-v-e-r-y-t-h-i-n-g? In my clinic, I see...
by Kathy | Feb 18, 2016 | Recipes
*whispers* I have a confession to make. I have a BFF. Shhhh, don’t tell all my other friends. I don’t know how I functioned before she came into my life over 2 years ago. She’s been such a faithful companion. Third in line behind Mr P and...
by Kathy | Feb 8, 2016 | Recipes
Watch this YouTube Vlog to learn the secrets of this simple, gluten free, daily free recipe for Buckwheat Pancakes. Buckwheat Pancakes A perfect healthier alternative to normal pancakes with lemon and *boo hiss* sugar for Shrove Tuesday/Pancake Day. They also...
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